Writing-based Counseling
Our writing-based counseling program helps you navigate daily life problems. Together with a counselor, you will work througha a 5-step process, shifting your perspective on the problem and finding your own solutions.
Writing therapy for depression
With our online writing therapy for depression, you will work together with a therapist to learn how your depressive symptoms developed and how you can manage them.
Writing therapy for PTSD
Our online writing therapy for post-traumatic stress disorder can help you better understand and manage your distressing symptoms after a traumatic event. You will be personally supported by a therapist.
Empowerment Programme for women
With Sanakun Bikhayr, our online self-help program for Arabic-speaking women, you will learn how experiences of sexual harassment or assault can affect mental health and how to better deal with the symptoms.
More than 10 years of experience in online writing therapy in Arabic
About 1300 new registrations per month
About 80 diagnostic interviews per month
About 50 patients start therapy per month
The study behind the project
The last decade has seen a proliferation of various web-based therapy options in the Western world. Research and development on “Interapy”, one of the first web-based therapy manuals, was carried out in The Netherlands under the direction of Prof. Alfred Lange and Prof. Paul Emmelkamp. The “Interapy” manuals were translated, culturally evaluated and adapted for use in the Arabic-speaking world by Prof. Christine Knaevelsrud and Prof. Birgit Wagner.
Read more: Scientific foundations and previous findings
The entire treatment is for free.
Supported in kind cooperation with
